Month: May 2018

ELDERLY EXERCISE PROGRAM -YOGA FOR SENIOR CITIZENS

Yoga for Senior CitizensIn this article we’ll discuss about elderly exercise program in the form of yoga for senior citizens who are capable of doing so. With aging comes numerous biological and psychological problems.

As people grow older i.e. after attaining 50 years several chronic diseases and ailments related to heart, kidney, pancreas, nervous system, brain, liver etc. becomes the leading cause of death among old age people. Read More

PRENATAL EXERCISE – PREGNANCY YOGA AND PRANAYAM

PRENATAL EXERCISE

Why Prenatal Exercise is necessary during pregnancy ? 

The most special and auspicious moment for any woman is to know that she is about to be a mother. The feeling that she will give birth to a baby fills her up with joy, excitement and euphoria.

Expecting mother should take more care of herself as whatever she does will directly affect the baby inside her womb. Sometimes, she can feel the movement of baby inside her. So this develops bonding between them, even before she has given birth. Read More

BE IN A HAPPY MOOD

Be in a Happy Mood

 

Everybody wants happiness in life. Smiling and making someone smile is one of the best feeling. There are numerous ways which makes us cheerful, jolly and ultimately mentally satisfied. Let’s discuss some of them below to BE IN A HAPPY MOOD.

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BE FIT FOR LIFE

be fit for life

There are certain tips we need to follow in our daily routine to be fit for life. These include from our working to our daily eating habits. We just need to be punctual about our schedule and also be aware of our proper selection of food and exercises which we are going to discuss in this article.

 

 

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About Me

The purpose of this site is to make people aware of the importance of fitness in life. The site contains different types of ways to stay healthy in your day to day life.

I’ve always been a busy man indulged in business which lead to mental stress. But due to daily exercise and yoga I have been able to transform myself.

I want to help people so that they can lead a stess free and disease fee life ahead.

The aim of this site is letting people know about the benefits of leading a disciplined life.

If you ever need a hand or have any questions, feel free to leave them below and I will be happy to help you out.

All the best,

Sourabh
bestbefit.com