Month: September 2018

PREVENT YOGA INJURIES

PREVENT YOGA INJURIES

 

You probably practice yoga because it relieves your stress, makes your muscles flexible and strengthens them, ensures proper oxygen supply and there are numerous other benefits that brings you healthy life. But always remember, yoga exercises when performed incorrectly may end up causing injuries. Although yoga is one of the safest exercise but that doesn’t mean injuries don’t happen. Most of these injuries are not serious. You can prevent yoga injuries to stay safe.

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