Author: admin

PREVENT YOGA INJURIES

PREVENT YOGA INJURIES

 

You probably practice yoga because it relieves your stress, makes your muscles flexible and strengthens them, ensures proper oxygen supply and there are numerous other benefits that brings you healthy life. But always remember, yoga exercises when performed incorrectly may end up causing injuries. Although yoga is one of the safest exercise but that doesn’t mean injuries don’t happen. Most of these injuries are not serious. You can prevent yoga injuries to stay safe.

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POSTPARTUM DIET PLAN FOR BREASTFEEDING MOMS

Postpartum Diet Plan for Breastfeeding MomsMothers who have just given birth to a child focus more on their baby but at the same time it is equally important for them to focus on their health. A healthy diet is the key to healthy life not only for you but also for your baby. Here in this article we are going to discuss about the postpartum diet plan for breastfeeding mothers. Read More

POSTPARTUM CARE KIT NEEDED BY MOTHERS

POSTPARTUM CARE KIT NEEDED BY MOTHERSPostpartum care kit is very essential for mothers after the delivery. New moms suffer a lot from problems like excessive bleeding, nipple soreness due to breastfeeding, stretchmarks, uneven shape, aches etc. Here you can get various postpartum products that will help you once you’ve given birth to your baby.  Read More

PREGNANCY PRODUCTS

  1. PREGNANCY PRODUCTSThe period of pregnancy is a joyful experience. Even though the journey towards attaining motherhood is quite exciting but is challenging too. There are numerous problems faced by pregnant women such as morning sickness, nausea, vomit, foot pain, sleeping disorder, urinal etc. So here I have enlisted a few Pregnancy Products to resolve some of the most common problems faced by women before delivery.

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BEST EXERCISE EQUIPMENT FOR SENIORS

Exercise Equipment for SeniorsAging has several negative effects on our mind and body. As people get older they may feel aches and pains. They become less active which slows down their brain and weakens their cognitive functions. Regular exercise makes them active and keeps apart many aging effects.

Daily workout is highly recommended for senior citizens. It makes them healthier, improves their sleep, provides relief from stress and physical ailments. It also cherishes their mood and enhances their outlook. So here we’ll discuss about the best exercise equipment for seniors. Read More

ELDERLY EXERCISE PROGRAM -YOGA FOR SENIOR CITIZENS

Yoga for Senior CitizensIn this article we’ll discuss about elderly exercise program in the form of yoga for senior citizens who are capable of doing so. With aging comes numerous biological and psychological problems.

As people grow older i.e. after attaining 50 years several chronic diseases and ailments related to heart, kidney, pancreas, nervous system, brain, liver etc. becomes the leading cause of death among old age people. Read More

PRENATAL EXERCISE – PREGNANCY YOGA AND PRANAYAM

PRENATAL EXERCISE

Why Prenatal Exercise is necessary during pregnancy ? 

The most special and auspicious moment for any woman is to know that she is about to be a mother. The feeling that she will give birth to a baby fills her up with joy, excitement and euphoria.

Expecting mother should take more care of herself as whatever she does will directly affect the baby inside her womb. Sometimes, she can feel the movement of baby inside her. So this develops bonding between them, even before she has given birth. Read More

BE IN A HAPPY MOOD

Be in a Happy Mood

 

Everybody wants happiness in life. Smiling and making someone smile is one of the best feeling. There are numerous ways which makes us cheerful, jolly and ultimately mentally satisfied. Let’s discuss some of them below to BE IN A HAPPY MOOD.

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BE FIT FOR LIFE

be fit for life

There are certain tips we need to follow in our daily routine to be fit for life. These include from our working to our daily eating habits. We just need to be punctual about our schedule and also be aware of our proper selection of food and exercises which we are going to discuss in this article.

 

 

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About Me

The purpose of this site is to make people aware of the importance of fitness in life. The site contains different types of ways to stay healthy in your day to day life.

I’ve always been a busy man indulged in business which lead to mental stress. But due to daily exercise and yoga I have been able to transform myself.

I want to help people so that they can lead a stess free and disease fee life ahead.

The aim of this site is letting people know about the benefits of leading a disciplined life.

If you ever need a hand or have any questions, feel free to leave them below and I will be happy to help you out.

All the best,

Sourabh
bestbefit.com