Category: Senior Citizens

BEST EXERCISE EQUIPMENT FOR SENIORS

Exercise Equipment for SeniorsAging has several negative effects on our mind and body. As people get older they may feel aches and pains. They become less active which slows down their brain and weakens their cognitive functions. Regular exercise makes them active and keeps apart many aging effects.

Daily workout is highly recommended for senior citizens. It makes them healthier, improves their sleep, provides relief from stress and physical ailments. It also cherishes their mood and enhances their outlook. So here we’ll discuss about the best exercise equipment for seniors. Read More

ELDERLY EXERCISE PROGRAM -YOGA FOR SENIOR CITIZENS

Yoga for Senior CitizensIn this article we’ll discuss about elderly exercise program in the form of yoga for senior citizens who are capable of doing so. With aging comes numerous biological and psychological problems.

As people grow older i.e. after attaining 50 years several chronic diseases and ailments related to heart, kidney, pancreas, nervous system, brain, liver etc. becomes the leading cause of death among old age people. Read More